μ170-175 bpm PRs: 1mi 10:05 @ 10:02/mi · 5K 24:54 @ 7:59/mi · 4mi 32:58 @ 8:10/mi · 10K 55:26 @ 8:51/mi · 10mi 1:23:12 @ 8:14/mi · Half 1:57:33 @ 8:52/mi

5K

Run with Ilan (94) and Milla (79)

#StatenIslandHalfRACE

Run with G 40

Run with G 38

Park Loop

Run with G 30

Run with Ilan 93

Seattle 2

Seattle 1

5M + Ice Cold Plunge

30 Days

Run with Milla 73

10K

Run with Ilan 90

Run with Ilan 89

Run with G 1

Run with Artyom

Bagel Run 🥯

20M

Fall is Here 🍁

10M MP

Brighton Beach Annual

Greenbelt TrailTroop Run

Watchung Reservation

Palisades

Rounding Error

Run with Milla 66 and Ilan 84

Barcelona 2

Sta(i)ring at the Palisades

Boiler Room

3:33

Run with Ilan 79

5K

Citizens 10KRACE

Bagel Usual 🥯

Brunch and Stuff

10K Bib Pickup

Miserable

Jog in the Park

Ottawa 1

4M

Toronto 3

Bagel Run

5K

Half Island

Rio de Janeiro 1

Brazil -4

Potato Mushroom

Customer Success

Gorgeous

#TCSNYCMarathon 2024RACE

Shake Out

10K

Repeat

Little Island

Not the End of Fire Island

Lighthouse Lighthouse

The Other Way

Peru 10, Arequipa

Peru 9, Arequipa

Peru 8, Arequipa

Peru 6, Lima, Miraflores

Peru 5, Lima, Miraflores

Run with Ilan 62

Селёдка в Шубе

Бородино

Bib Pickup

Run with Ilan 58

Lake Union, Seattle

Run with Ilan 56

Run with Ilan 52

Twenty Take 2

Reverse Harlem Usual

Run w/Tim

Lake Tahoe

Little Island 2024

Reverse Park

Run with Ilan 46

Run with Ilan 45

Run with Ilan 43

Run with Ilan 40

Little Usual

Gatorade

Seattle 1

Bilbao 2

Dash to the Dash

Jersey Shoring

Dash to Equinox

Little Island

Bogotá 1

Medellín 9

Medellín 5

Salento

Reverse Harlem Usual

Spring Break

I Need New Sweaters

Harlem Croissants

Run with Ilan 18

Last Long Run

Seattle 2

3-1-3 Part 1

The Brutal End

Spanish Harlem: Part 2

Floripa 3: Jurerê -> Daniela

Rio 3: Ipanema -> Copacabana -> Leblon

Easy

Milano

Start Small

Randalls Island

Beach Run

Last One in CDMX

Too Much Mezcal

Unproductive? WTF?

Red Hook, NY

From the Top

Fire Island 1

Exit Fitbit, Enter Garmin

Had to Stop, Too Hot

No Bridge Top

Too Hot to Brighton Beach

#Run1Tag1RACE

Two Bridges

Masked Run 1

Covid-18, 1 to go, with Ilan

Covid-14, 5 to go

Covid-4, 15 to go

Covid-3, 16 to go

Go West

Williamsburg ➡️

Pretend to Restart

Seattle Perfect Running Weather

Dash to TFK Breakfast

Flight to Berlin Warmup

Equinox

Rome 2

Tried for Brighton Beach